Weigh In record (no journal entry) for 30 March 2019
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154.3 lb
Lost so far: 22.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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703 kcal
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Fat: 20.86g | Prot: 53.76g | Carb: 77.32g.
Breakfast: Uvas (Tipo Americano, Despellejadas), Frutillas. Lunch: Quinoa (Cocida), Patatas Cocidas, Salmón. Dinner: Queso de Cabra, Tomates, Kingsbury El Pan Perfecto. more...
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gaining 7.7 lb a week
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