Weigh In record (no journal entry) for 30 March 2019
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238.4 lb
Lost so far: 68.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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146 kcal
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Fat: 4.60g | Prot: 16.95g | Carb: 9.50g.
Breakfast: Mushrooms , Egg White , Glenview Farms Whipped Butter Spread, Onions , Kale . more...
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losing 5.6 lb a week
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evertalejandro's weight history
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