Weigh In record (no journal entry) for 30 March 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1107 kcal
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Fat: 65.92g | Prot: 50.11g | Carb: 90.33g.
Breakfast: Coffee, Peanuts. Lunch: Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Peanuts, Sunkist Navel Orange. more...
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losing 3.0 lb a week
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