Weigh In record (no journal entry) for 30 March 2019
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1865 kcal
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Fat: 75.37g | Prot: 58.99g | Carb: 240.71g.
Breakfast: Pastel de Frango com Catupiry. Lunch: Del Valle Suco de Caju, Queijo Mozzarella, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Seara Linguiça Toscana. Dinner: Pizza de Queijo. Snacks/Other: Chamyto Leite Fermentado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa, Café com Açúcar. more...
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1987 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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