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Wie kann man nur innerhalb dreier Monate 9kg zunehmen :( bin furchtbar enttäuscht von mir.
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135.4 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1118 kcal
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Fat: 40.40g | Prot: 37.45g | Carb: 152.86g.
Breakfast: Marmeladen und Eingemachtes, Münster Käse (Fettarm), Salami, Milfina Butter, Harry Mehrkornbrötchen (70g), Milch 1,5%, Banane. more...
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gaining 3.1 lb a week
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