Weigh In record (no journal entry) for 30 March 2019
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1233 kcal
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Fat: 53.33g | Prot: 26.98g | Carb: 164.14g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Great Value Stevia, Coffee. Lunch: Great Value Ranch Dip, Kroger Baby Carrots, Kraft Miracle Whip Dressing, Bologna, Italian Bread. Dinner: Sweet and Sour Sauce, Cherry Tomatoes, Ore-Ida Sweet Potato Fries, SeaPak Shrimp Spring Rolls. Snacks/Other: Cuties Clementines, AriZona Beverage Green Tea with Ginseng and Honey. more...
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2364 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Cheylynn's weight history
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