Weigh In record (no journal entry) for 30 March 2019
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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400 kcal
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Fat: 4.00g | Prot: 20.00g | Carb: 73.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 0.4 lb a week
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