r.salas_'s Journal, 30 March 2019

Weigh In record (no journal entry) for 30 March 2019
156.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2019:
2660 kcal Fat: 110.65g | Prot: 114.18g | Carb: 303.10g.   Breakfast: Castaño Pan Molde Integral Light, Palta, Huevo Duro. Lunch: Pancho Villa Tortillas Mexicanas (32g), KFC Crispy Chicken Strips. Dinner: Manzana. Snacks/Other: Bicentury Tortitas de Arroz Integral, Castaño Pan de Molde Integral Light, McKay Limón, Costa Chocman. more...
gaining 1.2 lb a week

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