Weigh In record (no journal entry) for 12 November 2012
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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477 kcal
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Fat: 30.69g | Prot: 20.00g | Carb: 32.87g.
Breakfast: Unsalted Butter Stick, fresh baby spinach, mixed greens with dill, baby kale, frozen hash browns, poached egg. more...
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losing 4.7 lb a week
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