Weigh In record (no journal entry) for 30 March 2019
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188.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1893 kcal
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Fat: 92.11g | Prot: 121.73g | Carb: 197.94g.
Breakfast: Brew Dr Clear Mind Kombucha, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocados, Banana. Lunch: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Brew Dr Clear Mind Kombucha, Banana. Dinner: Organic Girl Super Greens, Explore Cuisine Organic Red Lentil Spaghetti, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 5.6 lb a week
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