Weigh In record (no journal entry) for 30 March 2019
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1620 kcal
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Fat: 92.22g | Prot: 33.76g | Carb: 122.47g.
Lunch: Bacon, Cheddar Cheese , Egg White , Apple Juice, Avocados . Dinner: Pace Picante Mild Salsa, Sabra Guacamole Classic Singles, Calidad Corn Tortilla Chips, Crown Royal Canadian Whiskey. Snacks/Other: Cauliflower , Broccoli , Athenos Crumbled Blue Cheese, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Grapes. more...
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losing 9.8 lb a week
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