Weigh In record (no journal entry) for 30 March 2019
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2019:
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899 kcal
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Fat: 54.90g | Prot: 71.52g | Carb: 34.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Food Club Large Egg. Dinner: Bob Evans Pork Sausage Links, Shari's Berries Cake Pop, Deviled Egg. Snacks/Other: Food Lion Pork Rinds, Great Value Heavy Whipping Cream Ultra Pasteurized, Swerve Swerve, Driscoll's Raspberries. more...
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losing 4.2 lb a week
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