Weigh In record (no journal entry) for 30 March 2019
|
259.0 lb
Lost so far: 20.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
1993 kcal
|
Fat: 89.77g | Prot: 82.75g | Carb: 216.80g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, Butter. Lunch: Trader Joe's Sourdough Baguette, Trader Joe's Fresh Hot Salsa, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Mini Chicken Tacos, Aidells Mango Sausage. Dinner: Cheese Pizza. Snacks/Other: Rose's Grenadine Syrup, Sprite Diet Sprite, Buttered Air Popped Popcorn. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|