Weigh In record (no journal entry) for 30 March 2019
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1438 kcal
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Fat: 59.70g | Prot: 73.77g | Carb: 148.85g.
Breakfast: Nespresso Caffè, Mulino Bianco Macine, Latte Milano Latte Parzialmente Scremato. Lunch: Golfera Bresì, Pane Bianco, Nespresso Caffè. Dinner: Chef Panna al Salmone, VICI Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, La Molisana Spaghetti Integrali. Snacks/Other: Popcorn al Burro Preparati con Aria Calda. more...
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losing 2.3 lb a week
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