Weigh In record (no journal entry) for 12 November 2012
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130.0 lb
Lost so far: 0.6 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2012:
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1403 kcal
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Fat: 48.51g | Prot: 45.55g | Carb: 209.33g.
Breakfast: sultanas, porridge, tea with milk. Lunch: coffee with milk, laughing cow, tea with milk, rivercote sesame rye crispbread, reduced fat houmous. Dinner: tea with milk, bio yogurt, frozen peas, green pepper, Tesco Chinese Noodle Stir Fry. Snacks/Other: coffee with milk, prunes, custard creams, Cadburys Heroes. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.6 lb a week
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