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14% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2768 kcal
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Fat: 119.00g | Prot: 122.07g | Carb: 308.56g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Jumbo Camaron Mariposa Apanado. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Loncoleche Protein Yogurt Extra Protein, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día. Snacks/Other: Maestrani Chocolate Blanco con Frambuesa. more...
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losing 3.1 lb a week
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