Weigh In record (no journal entry) for 30 March 2019
|
256.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
936 kcal
|
Fat: 50.48g | Prot: 66.47g | Carb: 53.30g.
Breakfast: Cuban Coffee, Half and Half Cream. Lunch: Plain Yogurt (Whole Milk). Dinner: Cream of Crab Soup (with Milk), Publix Extra Large Shrimp, Texas Roadhouse Fried Grouper. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvic88's weight history
|