Weigh In record (no journal entry) for 13 July 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2010:
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963 kcal
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Fat: 38.80g | Prot: 51.06g | Carb: 105.97g.
Breakfast: wheat toast buttered. Lunch: tomato, american cheese, wheat bread, turkey burger. Dinner: toasted cheese. more...
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2882 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 35 minutes, Standing - 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours and 15 minutes. more...
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gaining 147.0 lb a week
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