Weigh In record (no journal entry) for 27 March 2019
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145.9 lb
Lost so far: 47.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2007 kcal
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Fat: 61.42g | Prot: 131.14g | Carb: 232.25g.
Lunch: Antarctica Guaraná Zero, Mamão, Snickers Snickers, Visconti Batata Palha Tradicional, Banana-da-Terra Frita, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Nazinha Sequilhos Sabor Côco, CCGL Leite Em Pó Integral Instantâneo, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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2498 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...
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gaining 3.1 lb a week
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