Weigh In record (no journal entry) for 16 March 2019
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145.9 lb
Lost so far: 47.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2156 kcal
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Fat: 80.61g | Prot: 117.63g | Carb: 221.14g.
Lunch: Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Luz Marina Cuñape, Brigadeiro, Nestlé Moça Docinho Beijinho, Espetinho de Carne, Pipoca Branca (em Óleo), Fanta Fanta Laranja, Espumante, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2433 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Studying - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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