Weigh In record (no journal entry) for 20 February 2019
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144.6 lb
Lost so far: 48.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1450 kcal
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Fat: 54.11g | Prot: 75.29g | Carb: 160.83g.
Lunch: CCGL Creme de Leite, Schramm Pêssego em Calda, Melão, Costa Sul Kani Kama, Picanha sem Gordura, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Moça Docinho Beijinho, Nestlé Biscoito Recheado Bono Chocolate, Elegê Iogurte, Ovo Frito, Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Forma Sabor Manteiga. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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