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I have done this diet in the past with good results but life and bad habits have once again caught up to me so I am starting over at the heaviest I have ever been :'(
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191.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2012:
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620 kcal
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Fat: 16.22g | Prot: 48.13g | Carb: 70.25g.
Breakfast: water, toast. Lunch: turkey and ranch sandwich. more...
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