Weigh In record (no journal entry) for 13 February 2019
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145.3 lb
Lost so far: 48.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1714 kcal
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Fat: 51.50g | Prot: 102.71g | Carb: 205.57g.
Lunch: CCGL Creme de Leite, Schramm Pêssego em Calda, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Garoto Serenata de Amor, Pipoca Branca (em Óleo). Dinner: Suco de Cupuaçu com Açúcar, CRAC Batata Palha Tradicional, Farofa, Arroz Branco (Cozido), Estrogonofe de Carne. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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