Cherylincolorado's Journal, 30 March 2019

217.4 lb Lost so far: 16.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 103.81g | Prot: 93.17g | Carb: 78.16g.   Lunch: Old El Paso Pickled Jalapeno Slices, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Goya Black Beans, Mission Yellow Corn Tortillas. Dinner: Kroger Aged Sharp White Cheddar Cheese, Best Foods Real Mayonnaise, Publix Red Bell Pepper, Keebler Club Crackers Original, Portabella Mushrooms, Steamed or Boiled Without Shell Lobster. Snacks/Other: Splenda No Calorie Sweetener, Cinnamon, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Galbani String Cheese, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

2706 kcal

Activities & Exercise: Weight training - 40 minutes, Stationary bike - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...