Weigh In record (no journal entry) for 04 February 2019
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148.6 lb
Lost so far: 45.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1336 kcal
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Fat: 78.29g | Prot: 82.33g | Carb: 86.67g.
Lunch: Bolo de Rolo & Cia Bolo de Rolo, Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde. Dinner: Amigos do Bem Castanha de Caju Caramelizada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 1.5 lb a week
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