Jimena Ameneiros's Journal, 19 January 2019

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Weigh In record (no journal entry) for 19 January 2019

141.8 lb Lost so far: 51.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2019:

1461 kcal

Fat: 72.49g | Prot: 67.30g | Carb: 139.75g. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yakisoba. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...

1897 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...

losing 1.5 lb a week

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Jimena Ameneiros's Journal, 19 January 2019

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