Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mattww3
Journal
12 Nov 12
mattww3's Journal, 12 November 2012
mattww3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2012
163.2 lb
Lost so far:
2.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1015 kcal
Fat: 35.80g | Prot: 35.67g | Carb: 112.12g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
Refried Beans, Margarita, Carnitas Street Taco.
Snacks/Other:
water, custard filled donoght.
more...
2346 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mattww3's weight history
view complete history