Weigh In record (no journal entry) for 30 March 2019
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1841 kcal
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Fat: 51.50g | Prot: 86.84g | Carb: 173.07g.
Breakfast: Continente Pão de Alfarroba, Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó). Lunch: Arroz Branco, Peito de Frango Estufado (Pele Não Consumida), Dia Panache . Dinner: Vinho Branco de Mesa, Bolinho de Bacalhau, Bacalhau à Brás, Sardinhas Fritas. Snacks/Other: Pastel de Nata, Caipirinha. more...
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1084 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Apple Health - 21 hours. more...
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losing 6.2 lb a week
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