Weigh In record (no journal entry) for 30 March 2019
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124.6 lb
Lost so far: 5.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1170 kcal
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Fat: 34.71g | Prot: 108.75g | Carb: 115.38g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. Lunch: Jennie-O 93% Lean Ground Turkey, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: 365 Organic Coconut Milk, Bell Peppers, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. more...
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losing 9.8 lb a week
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