Weigh In record (no journal entry) for 30 March 2019
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269.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1030 kcal
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Fat: 74.62g | Prot: 65.80g | Carb: 26.31g.
Breakfast: Maple Leaf Sausage Rounds, Compliments Large Eggs. Lunch: President's Choice Not-So-Secret Burger Sauce, Tuna Muffins. Dinner: Whipped Cream (Pressurized), Jell-O No Sugar Added, Cream (Half & Half), Sweet Red Peppers, Cooked Broccoli (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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losing 2.8 lb a week
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