Weigh In record (no journal entry) for 12 November 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1400 kcal
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Fat: 24.00g | Prot: 99.00g | Carb: 202.00g.
Breakfast: centrum, fish oil, smart one ham and cheese scramble, del monte banana. Lunch: yoplait yogurt light thick & creamy lemon meringue, del monte banana, weight control oatmeal, smart ones swedish meatballs. Dinner: Great value chunk light tuna, libbys sweet peas, progresso light chicken & dumpling soup. more...
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steady weight
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