Weigh In record (no journal entry) for 12 November 2012
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172.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2140 kcal
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Fat: 14.20g | Prot: 174.60g | Carb: 327.76g.
Breakfast: Banana, Vegetarian Refried Beans, seaweed, kale, banana, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Baby Spinach, musclepharm, Vitargo S2, assault, sweet potato. Lunch: tuna, rice, sweet potato. more...
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losing 2.1 lb a week
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