Weigh In record (no journal entry) for 30 March 2019
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1169 kcal
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Fat: 33.03g | Prot: 69.69g | Carb: 190.56g.
Breakfast: Shine Detomix, Banana, Continente Equilibrio Iogurte Liquido Maçã Kiwi Spirulina. Lunch: Vinho Tinto de Mesa, Cenouras Cozidas, Molho de Tomate, Penne, Continente Grão de Bico Cozido, Continente Couve Branca. Snacks/Other: Danone Oikos Morango, Avelã, Continente Pêra, Shine Detomix, Milbona Skyr Mirtilos, Azeitonas Pretas. more...
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losing 4.6 lb a week
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