Weigh In record (no journal entry) for 30 March 2019
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217.4 lb
Lost so far: 9.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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533 kcal
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Fat: 18.14g | Prot: 16.34g | Carb: 82.61g.
Breakfast: Mercadona Yogur Sabores, Plátano. Lunch: Tia Rosa Tortilla Burrera, Palta Hass, Jamón de Pavo. more...
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gaining 4.6 lb a week
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