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jrhaslett
Journal
13 Jul 10
jrhaslett's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1158 kcal
Fat: 96.83g | Prot: 48.03g | Carb: 29.74g.
Breakfast:
publix cheese slice, deli ham, deli turkey, almonds.
Lunch:
ranch, cucumber, publix hot dog.
Snacks/Other:
almonds, natural peanut butter.
more...
2798 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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