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Can’t believe I have managed to lose and not gain. I feel very bloated and constipated. Must increase fiber intake.
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266.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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677 kcal
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Fat: 24.32g | Prot: 78.34g | Carb: 30.01g.
Lunch: Welch's Strawberry Spread, Philadelphia 1/3 Less Fat Cream Cheese, Toasted White Bread , Waffle House Grilled Plain Chicken Breast, Waffle House Cheese & Eggs. Snacks/Other: Core Power High Protein Milk Shake. more...
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losing 4.9 lb a week
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