Weigh In record (no journal entry) for 12 November 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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274 kcal
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Fat: 13.47g | Prot: 12.29g | Carb: 25.38g.
Breakfast: Margarine Spread, Turkey Bacon, Original English Muffins, Egg. more...
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losing 10.5 lb a week
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letkin's weight history
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