Weigh In record (no journal entry) for 12 November 2012
|
196.2 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1516 kcal
|
Fat: 117.15g | Prot: 78.21g | Carb: 41.11g.
Breakfast: olive oil, butter, eggs, dry cured bacon, mayo. Lunch: avacado, lebanse cucumber, tomatoes, broccoli, red peppers, watercress, rockett lettuce, spinach, cauliflower. Dinner: chicken. Snacks/Other: coconut oil, atkins caramel nut chew. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belanna's weight history
|