Weigh In record (no journal entry) for 12 November 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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540 kcal
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Fat: 13.13g | Prot: 76.56g | Carb: 23.29g.
Breakfast: Coconut Milk, Spiru-Tein Chocolate Soy Protein Powder. Lunch: Hickory Smoked Spiral Sliced Ham, Egg White, Bell Peppers, Blue Hake Fillets. Snacks/Other: Nectar Chocolate Truffle Whey Protein Isolate, Cucumber (Peeled). more...
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gaining 0.9 lb a week
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rlvn4lf4's weight history
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