Weigh In record (no journal entry) for 13 July 2010
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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923 kcal
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Fat: 36.96g | Prot: 38.91g | Carb: 114.59g.
Breakfast: Little Sizzlers Pork Sausage with Maple, Sweet Cherries, Orange Juice (Chilled, Includes From Concentrate), Blueberries, Coffee (Brewed From Grounds), Parmesan Cheese (Low Sodium), Old Fashion Oatmeal. Lunch: Iced Tea (Large), McDouble. more...
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gaining 7.0 lb a week
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