Weigh In record (no journal entry) for 30 March 2019
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281.1 lb
Lost so far: 78.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2359 kcal
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Fat: 129.64g | Prot: 86.69g | Carb: 212.06g.
Breakfast: Tassimo Café Crema, Mohnbrötchen, Aldi Mehrkornbrötchen, Gutknecht Hähnchen Minischnitzel, Sauels Rheinische Schinkenwurst, Gut & Günstig Sonnenblumen Margarine, REWE Leberwurst, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Bratwurst, Wiener Schnitzel, Pommes Frites. more...
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1071 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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gaining 1.7 lb a week
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