Weigh In record (no journal entry) for 30 March 2019
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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448 kcal
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Fat: 17.84g | Prot: 63.78g | Carb: 1.16g.
Breakfast: Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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