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Ann yaku
Journal
12 Nov 12
Ann yaku's Journal, 12 November 2012
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
841 kcal
Fat: 32.55g | Prot: 33.15g | Carb: 97.02g.
Breakfast:
Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Fettuccine Alfredo.
Dinner:
Chicken Rice Soup.
Snacks/Other:
Key Lime Pie.
more...
3490 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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