Weigh In record (no journal entry) for 12 November 2012
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184.2 lb
Lost so far: 22.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1253 kcal
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Fat: 51.48g | Prot: 63.48g | Carb: 134.45g.
Breakfast: Sunrise Energy Bars with Omega-3. Lunch: Quakes Rice Snacks - BBQ, Virginia Deli Ham, Smart White, Reduced Fat Swiss Deli Cheese Slices. Dinner: Butternut Winter Squash, Smart White Bread, Fried Breaded or Floured Pork Chop (Lean Only Eaten), Country Gravy Mix. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 0.3 lb a week
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