Weigh In record (no journal entry) for 30 March 2019
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1716 kcal
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Fat: 29.49g | Prot: 84.29g | Carb: 245.50g.
Breakfast: AH Notenmix Naturel Ongezouten, AH Blauwe Bessen en Frambozen (Diepvries), Aardbeien, Jumbo Magere Milde Kwark. Lunch: Jumbo Gebraden Kiprollade, Jumbo Kaiser Broodjes. Snacks/Other: Witte Tafelwijn, Zoute Stokjes, Chupa Chups Lolly, Katja Kokindjes, Haribo Starmix, Maoam Pinballs, Douwe Egberts Ice Cappuccino, Nestlé Kvarg Stracciatella. more...
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losing 1.5 lb a week
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