Weigh In record (no journal entry) for 24 June 2008
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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1246 kcal
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Fat: 36.36g | Prot: 65.69g | Carb: 170.68g.
Breakfast: Natures Own Bread, apple, Mustard, egg, coffee. Lunch: honey, corn bread, potato salad. Dinner: Dominos pizza, Iceburg lettuce, Kraft Italian Dressing. Snacks/Other: orange juice, strawberries, yogurt. more...
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5056 kcal
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Activities & Exercise:
TV - 1 hour, Yard Work (gardening) - 3 hours, Standing - 40 minutes, Housework - 2 hours and 20 minutes, Driving - 4 hours, Sleeping - 4 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
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losing 21.0 lb a week
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