criessin's Journal, 30 March 2019

237.7 lb Lost so far: 93.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 52.03g | Prot: 177.76g | Carb: 30.78g.   Breakfast: Aldi Bio Eier. Lunch: Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Aldi Bio Eier. more...

3311 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...