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1550 cal
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120.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2080 kcal
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Fat: 58.30g | Prot: 106.46g | Carb: 250.25g.
Breakfast: Conad Miele Millefiori, Novi Cioccolato Fondente Extra, Mela, Milbona Skyr Bianco Magro 0,2%. Lunch: Gelatelli Gelato Skyr Blueberry, Mulino Bianco Pan di Stelle, Gnocchi, Milka Milka Chips Ahoy, Delizie del Sole Ketchup, Penny Market Fiocchi di Latte, Certossa Pane Integrale Morbido a Fette (1), Melanzana, Petto di Pollo, Carne. Dinner: Ortomio Cetrioli in Aceto di Vino, San Carlo Highlander (25g), OK Bio Gallette di Mais, Pomodori, Ardea Tonno al Naturale, Avocado. Snacks/Other: Molinari Sambuca, Senza Peccato Torta Chantilly, Aperol Spritz, Salame, Pane Bianco, Salatini, Pizza Margherita, McDonald's Patatine Fritte (Piccole). more...
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losing 1.2 lb a week
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