Weigh In record (no journal entry) for 12 November 2012
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1215 kcal
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Fat: 39.35g | Prot: 56.84g | Carb: 171.50g.
Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Milk Chocolate K-Cup, Fat Free Milk, Decaffeinated Coffee. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: WW SMRT ones orange sesame chicken, Organic Whipped Buttery Spread, Cooked Spaghetti Squash. Snacks/Other: Slow Churned Light Double Fudge Brownie, Lemon Cakes, Peanut Butter Flavor Anytime Bar. more...
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losing 1.8 lb a week
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