Weigh In record (no journal entry) for 30 March 2019
|
323.4 lb
Lost so far: 108.7 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1399 kcal
|
Fat: 27.23g | Prot: 88.84g | Carb: 198.34g.
Lunch: Asda Bacon Medallions, Wholemeal Bread, Aldi Skinny Beef Steak Lorne Sausage. Dinner: Asda Low Fat Yoghurt, Asda Smart Price Pears, Bisto Chip Shop Curry Sauce, Tesco Chicken Breast Fillets (130g), Asda Oven Chips. Snacks/Other: Options Double Choc, Asda Rice Cake Salt and Vinegar, Asda Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes, Ryvita Original Rye Crispbread, Reduced Sugar Jam. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgscott3's weight history
|